Melatonin is a hormone naturally synthesized by your body to regulate your sleep-wake cycle. As darkness falls, your pineal gland secretes melatonin, indicating to your body that it's time to rest for the night. However, in today's fast-paced world, many factors can impede our natural melatonin production, leading to difficulty sleeping. Anxiety,

Are you facing trouble getting to sleep? You're not alone. Many people experience poor sleep, which can leave them feeling drained and lethargic during the day. Thankfully, there's a natural helper that may be just what you need: melatonin. This substance is produced by your body's pineal gland and plays a crucial role in regulating your sleep-wake